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The essential well being handbook for your pregnancy and postpartum journey.

The Fourth

The Fourth is a comprehensive 12 week postpartum resource delivering nutrition and exercise advice from two experts.

Specifically tailored to the first three months after birth, but relevant at any stage postpartum.

Independently reviewed and endorsed by leading industry professionals: Women’s Health Physiotherapists, GPs, Well Child Providers, Nutritionists, Professional Athletes and of course mums.


The Early Days

A bite sized course

Coming soon – October 2020





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Subscribe to The Balanced Mama Project and join our supportive community for your pregnancy and postpartum journey.