Shop Our Courses

The essential well being handbook for your pregnancy and postpartum journey.

The Fourth

The Fourth is a comprehensive postpartum workshop delivered over 12 weeks to mirror your fourth trimester journey.

* Expert nutrition and movement 

* Video, Audio, ebook and PDFs to suit your learning needs

*Specifically tailored to the first three months after birth, but relevant at any stage postpartum.

*Lifetime access

Independently reviewed and endorsed by leading industry professionals: Women’s Health Physiotherapists, GPs, Well Child Providers, Nutritionists, Professional Athletes and of course mums.

 

The Early Days

Our easily accessible mini course covering the FAQ’s of the first year of motherhood including;

* Starting Solids; first foods, when/how to start, BLW vs spoon feeding

* Nutrition and health for mama; First period after baby, weight loss, recipes

* Your postpartum body; common postpartum conditions and how to repair

* Short effective at home workouts to recondition, strengthen and reconnect

  

 

 

Need a little more?

Alongside our courses, we understand that you may need some more tailored advice, the chance to connect with Emily and Katie, and just a little more support on your journey.

For this reason we have curated these packages;

The Fourth plus 2 x 30 min

online consultations.

You can curate this as;

1 x session before you begin your course and one follow up during or after, or;

1 x session with Emily and 1 x session with Katie, or;

2 x sessions with either Emily or Katie.

The Fourth plus 2 x 60 min

online consultations.

You can curate this as;

1 x session before you begin your course and one follow up during or after, or;

1 x session with Emily and 1 x session with Katie, or;

2 x sessions with either Emily or Katie.

The Early Days plus 2 x 30 min

online consultations

You can curate this as;

1 x session before you begin your course and one follow up during or after, or;

1 x session with Emily and 1 x session with Katie, or;

2 x sessions with either Emily or Katie.

$75

Need to chat before you buy? Drop us an email with your preferred contact method and one of us will give you a call/email back ASAP.

hello@thebalancedmamaproject.com

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