Let’s talk about incontinence

Let’s talk about incontinence

by The Balanced Mama Project | Apr 2, 2020 | blog, Exercise, Healthy Habits, Intuitive Movement, Mum Chat, Postpartum, postpartumexercise, Pregnancy, Uncategorized, VIP

**Edit I wrote this blog back in February before NZ was set to Level Four** Today I taught six beautiful women and the discussion of incontinence reared its head. The women I was teaching were all Mums, but incontinence isn’t limited to mothers. Children, Men,...

Protected: Pregnancy and Postpartum Exercise Q & As

Protected: Pregnancy and Postpartum Exercise Q & As

by The Balanced Mama Project | Oct 10, 2019 | blog, Exercise, Healthy Habits, Intuitive Movement, Postpartum, postpartumexercise, VIP

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Protected: Gentle Movement

Protected: Gentle Movement

by The Balanced Mama Project | May 21, 2019 | blog, Exercise, Healthy Habits, Intuitive Movement, Postpartum, Uncategorized, VIP

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Protected: The Sunshine Vitamin

Protected: The Sunshine Vitamin

by The Balanced Mama Project | May 20, 2019 | Gentle Nutrition, Postpartum, Pregnancy, VIP

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