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Let’s talk about incontinence

Let’s talk about incontinence

by The Balanced Mama Project | Apr 2, 2020 | blog, Exercise, Healthy Habits, Intuitive Movement, Mum Chat, Postpartum, postpartumexercise, Pregnancy, Uncategorized, VIP

**Edit I wrote this blog back in February before NZ was set to Level Four**   Today I taught six beautiful women and the discussion of incontinence reared its head. The women I was teaching were all Mums, but incontinence isn’t limited to mothers. Children, Men,...
Maddie’s Birth Story (Katie’s Baby #2)

Maddie’s Birth Story (Katie’s Baby #2)

by The Balanced Mama Project | Jan 7, 2020 | Birth Stories, blog, Mum Chat, Postpartum, Pregnancy

Maddie’s Birth Story – Katie   It’s taken me nearly the exact same amount of time Maddie’s been earth side as she was in my womb to start writing this.   It’s not that I think it was particularly traumatic, but I have found it more difficult to collate...
Baby Number Two – Birth Story

Baby Number Two – Birth Story

by The Balanced Mama Project | Nov 20, 2019 | Birth Stories, Postpartum, Pregnancy

Our second baby, a little girl, was born at 12.33 pm on Thursday 31 October 2019. Her labour and birth was everything I could have hoped for; I tear up when I think back to how everything unfolded! Background I found this pregnancy a lot harder than my first in 2017...
The Cure for the First Trimester

The Cure for the First Trimester

by The Balanced Mama Project | May 21, 2019 | blog, Gentle Nutrition, Pregnancy

I had a dream first pregnancy but even then, the first trimester was the rough part (more like from 8-18 weeks but nothing is ever quite textbook, is it?) ‘Rough’ was a morning spew here and there, a little tiredness and a little nausea. Second time around has been a...
Protected: The Sunshine Vitamin

Protected: The Sunshine Vitamin

by The Balanced Mama Project | May 20, 2019 | Gentle Nutrition, Postpartum, Pregnancy, VIP

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An Alternative Birth Story

An Alternative Birth Story

by The Balanced Mama Project | Feb 18, 2019 | Birth Stories, blog, Mum Chat, Postpartum, Pregnancy

Katie’s First Birth Story I had imagined that due to the nature of my job that I would just breathe through the birth of our baby. (Ha) A Pilates and Barre teacher-teaching people breathing techniques daily, generally being quite fit and perhaps a certain...
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  • Maddie’s Birth Story (Katie’s Baby #2)
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