by The Balanced Mama Project | Apr 2, 2020 | blog, Exercise, Healthy Habits, Intuitive Movement, Mum Chat, Postpartum, postpartumexercise, Pregnancy, Uncategorized, VIP
**Edit I wrote this blog back in February before NZ was set to Level Four** Today I taught six beautiful women and the discussion of incontinence reared its head. The women I was teaching were all Mums, but incontinence isn’t limited to mothers. Children, Men,...
by The Balanced Mama Project | Jan 7, 2020 | Birth Stories, blog, Mum Chat, Postpartum, Pregnancy
Maddie’s Birth Story – Katie It’s taken me nearly the exact same amount of time Maddie’s been earth side as she was in my womb to start writing this. It’s not that I think it was particularly traumatic, but I have found it more difficult to collate...
by The Balanced Mama Project | Nov 20, 2019 | Birth Stories, Postpartum, Pregnancy
Our second baby, a little girl, was born at 12.33 pm on Thursday 31 October 2019. Her labour and birth was everything I could have hoped for; I tear up when I think back to how everything unfolded! Background I found this pregnancy a lot harder than my first in 2017...
by The Balanced Mama Project | Nov 9, 2019 | Mum Chat, Postpartum
Our first week as a family of four has been pure bliss. This wasn’t my reality after the birth of our first child in 2017 so I’m soaking in the oxytocin-fuelled love that fills our home right now. For anyone about to experience postpartum for the first...
by The Balanced Mama Project | Oct 10, 2019 | blog, Exercise, Healthy Habits, Intuitive Movement, Postpartum, postpartumexercise, VIP
by The Balanced Mama Project | Oct 9, 2019 | Exercise, Healthy Habits, Intuitive Movement, Mum Chat, Postpartum, postpartumexercise
My views on this are probably not popular… I’m seeing a lot of women put themselves out needlessly and let’s face it, in 2019 there are lots of societal factors as well as intrinsic motivators to want to get back to looking and feeling like ‘ourselves’ but let...
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