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Let’s talk about incontinence

Let’s talk about incontinence

by The Balanced Mama Project | Apr 2, 2020 | blog, Exercise, Healthy Habits, Intuitive Movement, Mum Chat, Postpartum, postpartumexercise, Pregnancy, Uncategorized, VIP

**Edit I wrote this blog back in February before NZ was set to Level Four**   Today I taught six beautiful women and the discussion of incontinence reared its head. The women I was teaching were all Mums, but incontinence isn’t limited to mothers. Children, Men,...
Protected: Pregnancy and Postpartum Exercise Q & As

Protected: Pregnancy and Postpartum Exercise Q & As

by The Balanced Mama Project | Oct 10, 2019 | blog, Exercise, Healthy Habits, Intuitive Movement, Postpartum, postpartumexercise, VIP

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Controversial? Good.

Controversial? Good.

by The Balanced Mama Project | Oct 9, 2019 | Exercise, Healthy Habits, Intuitive Movement, Mum Chat, Postpartum, postpartumexercise

My views on this are probably not popular… I’m seeing a lot of women put themselves out needlessly and let’s face it, in 2019 there are lots of societal factors as well as intrinsic motivators to want to get back to looking and feeling like ‘ourselves’ but let...
Protected: Gentle Movement

Protected: Gentle Movement

by The Balanced Mama Project | May 21, 2019 | blog, Exercise, Healthy Habits, Intuitive Movement, Postpartum, Uncategorized, VIP

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5 Awesome Benefits of Moving Your Body

5 Awesome Benefits of Moving Your Body

by The Balanced Mama Project | Jan 28, 2019 | blog, Exercise, Healthy Habits, Intuitive Movement

If you’re finding it hard to get motivated or are being put off by pictures of models in matching active wear – fear not! Here are our top 5 things that your body does when you exercise which are AWESOME for you! We’ve all heard that there are ‘so many’ benefits...

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