Let’s talk about incontinence

by The Balanced Mama Project | Apr 2, 2020 | blog, Exercise, Healthy Habits, Intuitive Movement, Mum Chat, Postpartum, postpartumexercise, Pregnancy, Uncategorized, VIP

**Edit I wrote this blog back in February before NZ was set to Level Four** Today I taught six beautiful women and the discussion of incontinence reared its head. The women I was teaching were all Mums, but incontinence isn’t limited to mothers. Children, Men,...

Kids and Food Waste

by The Balanced Mama Project | Feb 11, 2020 | Gentle Nutrition, Healthy Habits, Infant Nutrition, Solids

Mother Earth is hurting, badly. I’m prompted to write this blog as fires rage through Australia. A land dry and desperate. Our skies here in NZ – 2000 km away – are sepia toned. The purpose of this blog is to encourage small changes toward a more...

Protected: Pregnancy and Postpartum Exercise Q & As

by The Balanced Mama Project | Oct 10, 2019 | blog, Exercise, Healthy Habits, Intuitive Movement, Postpartum, postpartumexercise, VIP

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Controversial? Good.

by The Balanced Mama Project | Oct 9, 2019 | Exercise, Healthy Habits, Intuitive Movement, Mum Chat, Postpartum, postpartumexercise

My views on this are probably not popular… I’m seeing a lot of women put themselves out needlessly and let’s face it, in 2019 there are lots of societal factors as well as intrinsic motivators to want to get back to looking and feeling like ‘ourselves’ but let...