Balanced Mama Blog
Mum chat and musings by Katie & Emily.
Protected: Pregnancy and Postpartum Exercise Q & As
Password Protected
To view this protected post, enter the password below:
Controversial? Good.
My views on this are probably not popular... I’m seeing a lot of women put themselves out needlessly and let’s face it, in 2019 there are lots of societal factors as well as intrinsic motivators to want to get back to looking and feeling like ‘ourselves’ but let me...
read moreProtected: Postpartum foods
Password Protected
To view this protected post, enter the password below:
Your Thyroid and Postnatal Depletion
Postnatal depletion is a new-ish term used to describe the depleted state many mothers find themselves in after having a baby. Dr. Oscar Serrallach says in his book, The Postnatal Depletion Cure, "Postnatal depletion is a constellation of symptoms affecting all...
read more
Protected: Magnesium Isn’t Just for Sleep
Password Protected
To view this protected post, enter the password below:
Protected: Gentle Movement
Password Protected
To view this protected post, enter the password below:
Protected: Magnesium Isn’t Just for Sleep
Password Protected
To view this protected post, enter the password below:
Protected: Gentle Movement
Password Protected
To view this protected post, enter the password below:
The Cure for the First Trimester
I had a dream first pregnancy but even then, the first trimester was the rough part (more like from 8-18 weeks but nothing is ever quite textbook, is it?) ‘Rough’ was a morning spew here and there, a little tiredness and a little nausea. Second time around has been a...
Protected: The Sunshine Vitamin
Password Protected
To view this protected post, enter the password below:
An Alternative Birth Story
I had imagined that due to the nature of my job that I would just breathe through the birth of our baby.
(Ha!)
5 Awesome Benefits of Moving Your Body
Here are our top 5 things that your body does when you exercise…which are AWESOME for you!
A Birth Story
While I was pregnant I read an article that explains how only a small percentage of labour is actually painful; the majority of labour is not painful at all. This was such a revelation to me…
Join Our Community.
Subscribe to The Balanced Mama Project and join our supportive community for your pregnancy and postpartum journey.