by The Balanced Mama Project | Apr 2, 2020 | blog, Exercise, Healthy Habits, Intuitive Movement, Mum Chat, Postpartum, postpartumexercise, Pregnancy, Uncategorized, VIP
**Edit I wrote this blog back in February before NZ was set to Level Four** Today I taught six beautiful women and the discussion of incontinence reared its head. The women I was teaching were all Mums, but incontinence isn’t limited to mothers. Children, Men,...
by The Balanced Mama Project | Apr 1, 2020 | Feeding Baby, Infant Nutrition, Solids
It doesn’t matter what’s happening in the world, babies will continue to be born. And while some women are navigating labour during a global pandemic, many others are starting solids with their babies while in lockdown. Starting solids is a fun – and messy! – new...
by The Balanced Mama Project | Feb 11, 2020 | Gentle Nutrition, Healthy Habits, Infant Nutrition, Solids
Mother Earth is hurting, badly. I’m prompted to write this blog as fires rage through Australia. A land dry and desperate. Our skies here in NZ – 2000 km away – are sepia toned. The purpose of this blog is to encourage small changes toward a more...
by The Balanced Mama Project | Jan 7, 2020 | Birth Stories, blog, Mum Chat, Postpartum, Pregnancy
Maddie’s Birth Story – Katie It’s taken me nearly the exact same amount of time Maddie’s been earth side as she was in my womb to start writing this. It’s not that I think it was particularly traumatic, but I have found it more difficult to collate...
by The Balanced Mama Project | Nov 20, 2019 | Birth Stories, Postpartum, Pregnancy
Our second baby, a little girl, was born at 12.33 pm on Thursday 31 October 2019. Her labour and birth was everything I could have hoped for; I tear up when I think back to how everything unfolded! Background I found this pregnancy a lot harder than my first in 2017...
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