Protected: Postpartum foods

by The Balanced Mama Project | Jul 21, 2019 | blog, Gentle Nutrition, Healthy Habits, Iron, Postpartum

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Your Thyroid and Postnatal Depletion

by The Balanced Mama Project | Jul 5, 2019 | Gentle Nutrition, Postpartum

Postnatal depletion is a new-ish term used to describe the depleted state many mothers find themselves in after having a baby. Dr. Oscar Serrallach says in his book, The Postnatal Depletion Cure, “Postnatal depletion is a constellation of symptoms affecting all...

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Your Thyroid and Postnatal Depletion

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