Grow, nourish and thrive in your role as Mama.
The Fourth is your comprehensive, step-by-step resource for postpartum nutrition and movement.
Repair, rebuild and move forwards with confidence.
Industry endorsed, practical, safe and easy to use.
12 weeks of expertly tailored content delivered directly to you as manageable and practical modules.
Made for Mamas, by Mamas.
The Balanced Mama Project is run by Mums Katie Swift, a REPS International Qualified Pilates and Fascia Movement Specialist, and Emily Parks BSc, Associate Registered Nutritionist (NSNZ).
Join The Balanced Mama Project and become part of an experienced and supportive community of women.
Instant Access to Expert Advice.
Purchase the course and gain access to exclusive content including: interactive exercise videos, recipe and snack ideas, nutrition and exercise fact sheets delivered over 12 weeks.
You’re invited to join a private VIP Facebook group relevant to your pregnancy or postpartum stage, and will be the first to hear about our exclusive events, specials and coffee groups.
They say it takes a village.
The moment a child is born, the mother is also born – whether it’s your first or fifth, you need a village. Let us be part of your virtual village.
Katie & Emily are mothers; they’ve journeyed through pregnancy, survived postpartum, and created The Balanced Mama Project as a much-needed support for women. The Balanced Mama Project is a multifaceted approach to women’s postpartum wellness; to help women thrive in motherhood when they need the most support.
Join Our Community.
Subscribe to The Balanced Mama Project and join our supportive community for your pregnancy and postpartum journey.